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Longevity

Soccer legend Mia Hamm has a 3-step longevity routine to stay strong and agile in her 50s

Business Insider 06 July 2026, 15:11 UTC 06 Jul 2026

Soccer legend Mia Hamm has a 3-step longevity routine to stay strong and agile in her 50s — Business Insider

Mia Hamm said she ditched heavy weights and explosive exercise to prioritize smart movements that help with heart health and longevity.

This story was reported by Business Insider. EUROPES curates Europe's most relevant coverage — read the full report at the original source.

Read full coverage at Business Insider →

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