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Adventure Xtreme

New Research Finds How to Execute the Perfect Carb Load

Outside Online 14 June 2026, 09:33 UTC 14 Jun 2026

New Research Finds How to Execute the Perfect Carb Load — Outside Online

Carbohydrate-loading protocols have been around for more than 50 years now, but there’s still debate about the best way to ensure that your pre-race fuel stores are fully maxed out. A new study offers some useful data. The post New Research Finds How to Execute the Perfect Carb Load appeared first on Outside Online .

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